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September 29, 2025
Anemia in Seniors: Causes, Symptoms, and How Caregivers Can Help
Anemia is one of the most common blood disorders in seniors, yet it often goes undiagnosed. It occurs when the body doesn’t have enough healthy red blood cells to carry oxygen, leading to fatigue and other complications.
Causes of Anemia in Seniors:
- Iron deficiency (often from poor diet or blood loss)
- Vitamin B12 or folate deficiency
- Chronic diseases (kidney disease, cancer, arthritis)
- Side effects of certain medications
- Bone marrow disorders
Symptoms of Anemia:
- Fatigue and weakness
- Dizziness or fainting
- Pale or yellowish skin
- Shortness of breath
- Cold hands and feet
- Chest pain or irregular heartbeat
Complications:
- Increased fall risk due to dizziness
- Worsening of chronic conditions
- Reduced independence and activity levels
Care and Management:
- Diagnosis – Blood tests to determine cause.
- Nutrition – Iron-rich foods (meat, beans, leafy greens) and vitamin supplements.
- Medical Care – Medications or procedures if necessary.
- Caregiver Support – Helping with meal planning, medication adherence, and monitoring symptoms.
Anemia can be managed effectively with proper treatment and support. By staying proactive, families and caregivers can help seniors maintain their health and energy.
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